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    20 Foods to Eat and Avoid on an Empty Stomach

    Yogurt, a cup of coffee, and fresh orange juice — this is what most people probably picture when they think of a perfect breakfast. Unfortunately, only a few people are aware that some foods are not very good for us if eaten on an empty stomach. With that in mind, we at Estar Frito have created a simple infographic that will guide you through what we should eat and what we should avoid […] More

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    I Took the 30-Day Plank Challenge and Here’s What Happened

    Not all Internet fitness challenges are effective, but Esatr Frito wants to share with you a 30-day challenge that will bring benefits to your health. Today we are going to tell you about the experience of someone who took this challenge. The challenge is to maintain the same posture for a certain time period — 20 seconds on the first day, up to 5 minutes on day 30. © DEPOSITPHOTOS Journalist Leah Wynalek decided […] More

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    10 Plants That Create the Perfect Microclimate at Home

    Many people aren’t aware of the incredible abilities of ordinary household plants to improve the microclimate in their homes. Plants help create a cleaner atmosphere, stabilize the air humidity, and provide oxygen. Such things are highly important for making a house safe for both children and those who suffer from allergies. Here are ten incredible plants that can help improve your […] More

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    7 Pieces of Advice to Avoid Weight Gain as You Age

    Despite what we may think, our age is not the only reason why we gain weight. There are many reasons, but a change of lifestyle is the main factor we should blame. Estar Frito brings you some valuable pieces of advice on how to reach this special stage of your life feeling healthy and active. 1. Strawberries, apples, and onions © pixabay Scientists have discovered that increased […] More

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    A Nutrition Expert Reveals Why Eating More Often Makes Us Look Better

    For many of us, diet is a four-letter word that sounds like punishment. It is associated with giving up sweets and many foods you enjoy, feeling hungry and deprived, and eating only healthy products. But that’s not really true. According to Michelle Adams-Arent, a sports nutrition consultant, diet is not just about limiting your intake of foods; it is mainly about distribution of these foods between meals throughout […] More

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    10 Food Products You Should and Shouldn’t Eat Before Sleep

    A good night’s sleep is important not only for your health but also to ensure that you’re in a good mood the next day. To a large extent, whether we sleep like a baby or spend all night wrestling with insomnia depends on what we eat for dinner. Esatr Frito did some research into what you should and should not include in your evening meal if you want to have a night […] More

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    9 Foods You Need to Improve Your Mood

    Eating a healthy and nutritionally balanced diet has been scientifically proven to radiate positive vibes, but it can be difficult to maintain when you’ve had a bad day and want to dive into a pot of Nutella. These 9 simple foods are proven to turn your frown upside down and help aid weight loss. The list includes chocolate (yes, you heard us correctly), coffee, and even pasta. Eat […] More

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    Nine myths we’re led to believe by cosmetics companies

    Advertising and bright packaging are often the factors which determine how we choose new cosmetics and beauty products. However, makeup artist, cosmetic expert, and author Paula Begoun thinks that you shouldn’t believe many of the companies who make these products — they often make claims that are simply untrue. To prove this to you, we at Estar Frito put together a list of the most widespread myths […] More

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    This Is Why Sleeping on Your Left Side Is Good for You

    We here at Estar Frito know first hand how important a good night’s rest really is for our daily activities and energy. So we’ve decided to check this scientific theory, and we have compiled a list of six potential benefits that may be derived from taking a left-side sleeping position. It improves the function of your lymphatic system The lymphatic system plays a vital role in our body by removing waste and […] More

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    Here’s what happens to your body when you quit drinking alcohol

    Everyone knows that alcohol is bad for our health. However, many people just don’t think about that when it comes to having a glass of wine with dinner or a pint of beer with friends. We here at Estar Frito are all for a healthy lifestyle. So here’s what you can expect to happen if you cut out beer, wine, and liquor for a while. © Here’s the proof: brositpitlegko.ru   © dailymail.co.uk […] More

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    How to use your phone without damaging your posture

    Poor posture is becoming the scourge of the early 21st century. A person who is constantly in a hunched-over position can seriously damage their spine. Because of our constant use of smartphones and other handheld gadgets, many people can spend as much as four hours a day in an unnatural and damaging position. That’s why we at Estar Frito decided to find out how to correctly use your phone without damaging your health. […] More

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