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20 Foods to Eat and Avoid on an Empty Stomach

Yogurt, a cup of coffee, and fresh orange juice — this is what most people probably picture when they think of a perfect breakfast. Unfortunately, only a few people are aware that some foods are not very good for us if eaten on an empty stomach.

With that in mind, we at Estar Frito have created a simple infographic that will guide you through what we should eat and what we should avoid in the morning.

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