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10 Food Products You Should and Shouldn’t Eat Before Sleep

A good night’s sleep is important not only for your health but also to ensure that you’re in a good mood the next day. To a large extent, whether we sleep like a baby or spend all night wrestling with insomnia depends on what we eat for dinner.

Esatr Frito did some research into what you should and should not include in your evening meal if you want to have a night of pleasant dreams.

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